Cheese is a popular food in Western countries, cheese today seems to have become the "queen" of culinary villages from Europe to Asia because of its smoothness, deliciousness, and mesmerizing greasy taste. infatuated with so many foodies. Not only does it taste great, cheese is also a food with many healthy nutritional values!Nào hãy cùng TMT tìm hiểu về những lợi ích tuyệt vời của phô mai
What is cheese?
Cheese is a food made by freezing and fermenting the milk of cows, buffaloes, or other mammals. Cheese offers a range of health benefits such as strengthening bones, controlling blood levels, and controlling blood sugar levels. blood pressure, strengthen blood vessels..., (according to The Health Site)
Cheese contains a lot of nutrients needed by the body, including calcium and high-quality protein. In addition, this is also a rich source of phosphorus, zinc, vitamin A, riboflavin and vitamin B12.
Cardiovascular system support
In a study published in the journal Food and Nutrition, it was mentioned that eating dairy products such as cheese can reduce the risk of cardiovascular disease and help control blood pressure by fortifying the immune system. artery.
Cheese also contains an acid that can prevent clogged arteries and reduce the risk of stroke.
Hypotension
Everyone thinks that cheese is a dairy product rich in fat and sodium, which can have an adverse effect on blood pressure.
However, if you choose low-fat cheese like cottage cheese and goat cheese, it can lower blood pressure, according to The Health Site.
In addition, because there are many B vitamins, cheese is also very useful for people with high blood pressure.
Help strengthen bones
Like milk, cheese is a good source of calcium that can play a key role in providing strength to bones and teeth. Therefore, it is not difficult to explain why eating a lot of cheese helps strengthen bones. This food is extremely good for children, the elderly, pregnant and lactating women to promote bone and cartilage health. In addition, vitamin B in cheese also helps the body absorb and regulate calcium better.
In addition to calcium, cheese is packed with minerals like folic acid, vitamins A, D, B2, B12, and K2. Cheese helps to protect strong bones and prevent osteoporosis in the elderly.
Preventing cancer
In addition to the two benefits above, cheese is also known as a familiar food that has the ability to prevent cancer. There are two substances in cheese, namely conjugated linoleic acid and sphingolipid, which have the ability to prevent cancer.
In addition, vitamin B in cheese also works to maintain body functions that help keep the body healthy, maintain metabolism and prevent neurasthenia.
Reduce stress
If you've just had a particularly stressful day, look for a cheese pizza.
Cheese contains tryptophan, an essential amino acid that aids in serotonin production, which may have a calming effect by regulating your mood and anxiety levels.
However, not everything is good to eat.
Cheese is high in saturated fat, so when too much is accumulated, it will increase bad cholesterol levels, affecting heart health.
Contains less lactose, causing you to have problems with bloating and indigestion when eating.
In addition, eating cheese can also lead to the risk of diabetes, especially in children.
Therefore, for good health, you should eat in moderation, avoid overeating.
