HOW TO EAT HEALTHY CHEESE
As the previous article TMT shared that cheese is a food with many nutritional values, good for health.
However, besides the great benefits, cheese also has many potential downsides to health if you eat too much.
Eating too much cheese is easy to increase the amount of saturated fat and sodium in the body, thereby leading to many different diseases. To avoid this problem, immediately apply the healthy way of eating cheese that TMT suggests for you
Check nutrition facts
To eat cheese properly, you should not skip the step of carefully observing the nutritional ingredients. In fact, many people still mistakenly think that cheese contains only fat and calories, but this food is also a very good source of many vitamins and minerals, especially calcium.
Besides, doing this also helps you avoid common mistakes in the habit of eating cheese.
One thing to note is that when checking the nutritional composition, you should remember to consider the amount of fat that is suitable for your body to avoid harming your health.
Store at room temperature
It is best to keep cheese at room temperature rather than refrigerate them, as they will taste the best and richest. Furthermore, if you leave cheese at room temperature before serving, you will soon feel full and satisfied and thus tend to eat less than usual.
Consider how much cheese to eat
One of the healthy ways to eat cheese is to estimate the portion you will consume. According to statistics, the average person will use about 28-57g cheese each time, depending on different types. Sometimes, we tend to eat more than we need if we're hungry or want to eat, so consider carefully how much cheese you plan to consume each day. Because there will be unexpected benefits of cheese if eaten in moderation instead of using too much.
Choose low-fat cheese
There are many varieties of low-fat cheese on the market today, such as mozzarella and feta… You can try mozzarella for hamburgers instead of cheddar because of the delicious flavor. than.
Whatever type you choose, carefully check the nutrition facts panel, especially the type of fat. Because some cream cheese has a higher fat content than hard or shredded cheeses.
Eating cheese properly should give priority to fresh cheese
In the US, fresh cheese must be processed and have a shelf life of at least 60 days. Because eating raw cheese increases the risk of E. coli infection. However, raw cheese also offers a number of benefits for your health.
Because it contains many vitamins and minerals, it is easier for people with lactose intolerance syndrome to digest. Moreover, fresh cheese also contains beneficial bacteria in the gut, reducing the risk of infection in immunocompromised people.
Selection of quality products
Choose from a wide range of fresh and quality products from specialty cheese shops. This is quite expensive, but you can enjoy safer and more delicious cheese. In particular, buying quality cheeses is also safe and beneficial for your health.
Searching for skim cheese
Saturated fat is believed to be responsible for the increase in cholesterol levels and the risk of cardiovascular disease. That's why, in the recommendations for healthy cheese consumption, people still prefer to choose low-fat or skim milk. These cheeses are usually flavorless, but you can pair them with dishes that are rich with herbs, spices, or sauces.
There are many brands of low-fat or low-fat cheese on the market today that taste better and better. You can freely choose and experiment with different types to your liking.
Buy block cheese
Pre-shredded cheeses are often mixed with a powder, such as cornstarch, to prevent the crumbs from sticking together. If you want to enjoy cheese with greater flavor, choose block cheese instead of shredded or pre-sliced.
Serve with some dishes
Add cheese to further enhance your casserole by sprinkling some pre-shredded cheese with breadcrumbs on top of dry bread crumbs, then sandwiching the casserole in the center
Substitute with other ingredients
If a recipe calls for a cheese with a high fat content, replace it with a product with a better taste and less fat, such as low-fat mozzarella. Alternatively, you can look for another recipe for the dish with a reasonable amount of cheese.
In fact, cheese is essential to enhance the flavor of some dishes, but can also be substituted with other similar ingredients, such as skim milk, fruit or vegetables as an additive. in food.
Cheese is a healthy food and should be included in your daily diet. Therefore, from now on, practice healthy cheese eating habits to enjoy the delicious taste but still ensure safety for your health.
