In Vietnam, chickpeas are not as popular as other beans such as soybeans, green beans, black beans or red beans. However, the nutritional value and health benefits of chickpeas are even more astounding than that of other legumes.
Chickpeas or chickpeas are a food that contains many important nutrients, helps keep your body healthy, plays a role in reducing the risk of some dangerous diseases such as atherosclerosis, diabetes. sugar, osteoporosis, help protect the heart and stabilize blood sugar. And the special thing that can not be ignored when using chickpeas is its ability to increase brain growth.
Chickpeas contain a lot of choline that helps support and enhance brain function as well as other activities of the nervous system.
Choline also plays an important role in helping you stabilize your mood, control your muscles, and boost your memory and metabolism.
Nutritionists always advise mothers to feed their children more choline-containing foods for better brain development.
According to the NIH Office of Dietary Supplements (ODS) recommendations, adults should consume between 400 and 550 mg of choline per day. This amount varies by gender and in the case of pregnant or lactating women.
It can be seen that the Choline content in chickpeas is a valuable gift for everyone's health and memory.
You can make chickpeas into different wonderful dishes such as: chickpea salad, Bean curry, chickpea milk, chickpea tofu, sticky rice, tea, soup, chickpea rice, baby nutrition powder and Elderly people, chickpeas braised with coconut milk…. Let's add chickpeas to your family's daily meals to enhance health, enhance memory for loved ones!
And the special thing guys, must choose clean chickpeas, not genetically modified and grown in good climate and soil so that we can have a more delicious dish than expected.
